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Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Quench your thirst while fueling your body with the good stuff. Greenpeace East Asia went to Haba Snow Mountain in Yunnan, southwest China, to collect samples of water and snow and test them for traces of pollutants.


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