XP Nutrition Keto – The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. For your first month or so, be restrained but not unduly strict. If BCAAs help you train and recover, drink them during your training, but don't guzzle them all day. And if you have any doubts about whether they're affecting your ketone levels, your test sticks should tell you.Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject. Elena Gross' life was completely transformed with the ketogenic diet. Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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