That’s about the number of carbohydrates in one small apple. As an example of what a day in the life of the ketogenic diet may look like, here is a sample meal plan that Jalali shares with her patients.From nut butter to flour, check for any hidden sources of carbs of sweeteners which can harm your diet's working. Stevia and sugar-free Keto sweeteners make for good choices. However, the use of artificial sweeteners is controversial and linked to certain health risks.
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