Studies have found that a diet low in energy density is an effective measure to improve weight loss and managing body weight . It is one of the most common DIY cleansing drinks to boost energy and metabolism. In ancient times, detox foods like fennel were famed for its medicinal uses, primarily as a digestive aid. High in vitamin C and flavonoids, phenolic compounds, fatty acids, fiber, and amino acids, fennel is also low in calories, which makes it an ideal detox food.
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