Healthy Lifestyle Keto Modifying the restrictiveness of classic keto can be helpful when starting the diet, or when tapering down to a more sustainable, long term diet. Bit fanatical about supplements and super foods which distracts from Keto. Keto Diet Results for Weight Loss Ketogenic diets and the $33-billion diet gimmick. Healthy Lifestyle Keto Reviews To successfullly follow the keto diet and get results from it, the body needs to enter a state of ketosis. Ketosis is a process which occurs when the body burns fat for energy, instead of carbs. In the process of burning fats, it makes ketosis, which it uses for fuel. Simply listing the different ingredients you can and can't eat while working your way through the keto diet won't explain how exactly it works.