True Body Keto At present the ketogenic diet is mostly used with children whose epilepsy is not responding to AEDs. However, it is becoming more widely available for adults. True Body Keto Reviews Cereal, crackers, rice, pasta, bread and beer are high in carbohydrates. Even whole-wheat pasta and the new bean-based pastas are high in carbs. Consider alternatives like spiralized vegetables or shirataki noodles, which are healthier low-carb options. Sugary breakfast cereals and healthy whole-grain cereals are high in carbohydrates too and should be avoided or minimized.