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How do low-carb keto diets work, and what do ketosis and ketones mean? We look at their efficiency for weight loss and the potential side effects. Lethargy and depressed mood or irritability, constipation or diarrhea, headache and muscle cramps are hallmarks of this initial phase, after which many people report an improved mood and increased energy.

On the keto diet, counting macros is really non-negotiable, especially if your aim is to lose weight. One of the best ways to do this is to use the keto formula, say experts.

The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome . There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides numerous benefits . A ketogenic diet is an effective way to lose weight and lower risk factors for disease .

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